WHERE: ZOOM (SIGN UP ON EVENTBRITE FOR ZOOM LINK)
EVENTBRITE LINK: https://www.eventbrite.com/.../changing-habits-to-move...

*What to Expect*

The lecture provides the overview of Tai-Chi and explains the common problem how people apply force in normal activities – from the perspective of Tai-Chi principles and training. During the lecture, some basic moves will be demonstrated so attendees can practice and realize the body parts that should be used but less used in daily activities and exercises. In addition, the speaker will explain how to change our habits to improve the way of exerting strength, and to make our movements smoother and more efficient. These demonstrated movements and changes in habits should lay a good foundation for students who are interested in learning Tai-Chi.

"Changing Habits to Move Efficiently and Effectively - from the Perspective of Tai-Chi Practice"主要是從太極拳理論與訓練的觀點，來解釋一般人在平常活動中使力的問題。同時會示範一些動作，讓每個人在舒展筋骨和練習中察覺自己的身體該用卻比較少用的部位和用法。另外再講解如何改變我們的習慣，來改善用力/勁的方式，讓我們的動作更加順暢和有效率。這些示範動作和習慣的改變應該也能幫助對學習太極拳有興趣的學生，打下好的基礎。

*About Philip Chuang*
Mr. Philip Chuang has been practicing Tai-Chi Chuan for more than 25 years and is the chief instructor of Maryland Tai-Chi Center. Mr. Chuang has been teaching Tai-Chi class since 2010. The class teaches Professor Cheng Man-Ching 37-posture form (also known as Yang-style short form), as well as advanced practices of push-hand, straight sword form, and two-man set.
If you have any questions you can contact him at pchuang2005@gmail.com.